Our Jump Start Fitness Assessment and Exercise prescription program, especially geared toward new members, provides important current fitness level information along with an individual exercise prescription geared to the members fitness needs and goals. The program also provides them with information on stress management techniques, along with nutrition and calorie intake guidance. This program is free to all new members!

Get started on a healthy exercise program

Diet and Lifestyle Recommendations from the American Heart Association

Nutrition recommendations from the Cooper Clinic, the world leader in preventative medicine

If you haven't made your free appointment yet, talk to your membership consultant so that they can set one up for you.