YOGA: A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain. Suitable for all levels. Level 2 is the next step up from Yoga Fundamentals.
YOGA FUNDAMENTALS: Learn postures, breathing and more.
POWER YOGA: A vigorous style of yoga concentrating on strength and flexibility.
VINYASA YOGA: A vigorous and flowing style of yoga in which the breath is used to move from one pose to another.
PILATES: A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.
PILATES CORE: Develop core strength using rollers, rings and bands. Appropriate for all levels.
PILATES 30: 30 minutes of basic Pilates mat exercises. Enhance range of motion, balance and muscle toning.
PILATES CHALLENGE: Intensive Pilates choreography that builds from core basics. A fast paced class that requires knowledge of Pilates.
Tai Chi: An ancient Chinese martial art that consists of a series of slow movements designed to increase the body’s strength, range of motion and overall balance and the flow of chi, or vital energy, which is essential to maintaining good health. The Intro class is for everyone. Each week you will learn one new movement sequence so by the end of the 12 weeks, you will be able to attend the 60 minute class.

All classes are included with your membership.